Monthly Archives: August 2012

Lots of protein today

Today I started with a cup of LCHF-Coffee (my new name for the Bulletproof coffee). After a couple of hours at the office I went to to a “resort” for a two day conference and for lunch there was a … Continue reading

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BF-Coffee is not LCHF… :-/

Today I hade the bulletproof coffee for breakfast again and later dureing the day I read on a LCHF-blogg that this kind of coffee is not LCHF. I will not get into that discussion here more than a quick comment … Continue reading

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Ketons last week

Yet another week with daily checks on the ketons in the blood. It’s really going up and down. The “Skaldeman” values below is the relation between fat and proteins in the food I eat. My goal is between 2 and … Continue reading

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Crock-Pot premier

This morning I had the bulletproof coffee again but today I added a tablespoon of cocoa. Not really by thing so I won’t do it again. Today I was going to try out the Crock-Pot I got with the mail … Continue reading

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Slow cooking here I come

Today I got my Crock-Pot Slow cooker. I went ahead and bought some beef to make a Gulash-ish stew tomorrow while I am at work for a couple of hours. Hoepfully the cheap meat will be really tender after 7-8 … Continue reading

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No coffee

Yesterday I had so much food so even if I wanted to I could not get me to have the normal bulletproof coffee for brakfast today. For dinner I was inspired by Monique on her Swedish site. A couple of … Continue reading

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A lot of food today…

… or at least calories. Over 2700 calories today. Nor teally sure why I was so hungry. I had a normal walk home from work. about an hour. Then I went shopping and got home with some cheese, butter and … Continue reading

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Slow cooking

I read a Swedish low carb blog this morning and the blogger had “invested” in a Slow Cooker called Crock-Pot. I have always liked roasts and slow cooked meat so I went ahead and ordered one of these: Quite expensive … Continue reading

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Omelette with tuna and shrimps

Yesterday I had some problem trying to get iAuthor getting contact with the iPad to do a preview of the embryo to the book. I have not solved this today due to a far to suspense final episodes of season … Continue reading

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Long walk and more on the eBook

Today I had a long walk again to finnish listening to the book i mentioned yesterday. After the walk I sat down and watched a couple of tutorials on publishing books on iBook with iAuthor. So now I think I … Continue reading

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