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Category Archives: Weekly report
Oh, what a day…
The plan today was to go to Stockholm for an interview with a researcher from a university. When I started to get ready I couldn’t find my wallet with my credit cards, drivers license etc. The puls got up a … Continue reading
Posted in Food of the day, Weekly report
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Stable weight and ketones
I have been measuring my ketones for the last couple of weeks and I think I will stop now. When it comes to my basic eating I know what will impact the levels so the last weeks measuring feels a … Continue reading
Posted in Food of the day, Weekly report
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Weight is going down again
The ketones are high and the weight is going down a bit again. (Blodsocker=Blood sugar and Ketoner=Ketones) The last 3 weeks weight. Today I have got a lot more liquids so hopefully I will not have the cramps … Continue reading
Posted in Food of the day, Weekly report
6 Comments
Third smorgasbord for the week
Today I had this week’s third christmas smorgasbord. Hopefully there will be only one more until christmas eve. It’s good food but I tend to overeat a bit… The first plate today was: Second Third Forth and finally the fifth… … Continue reading
Posted in Food, Food of the day, Weekly report
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3kg down
The last week I have been eating a little “better” tahn the last couple of weeks. I have been trying to keep the carbs and protein down and increase the fat. All this to get the ketones up a bit. … Continue reading
Posted in Food, Food of the day, Misc, Weekly report
1 Comment
Ketons last week
Yet another week with daily checks on the ketons in the blood. It’s really going up and down. The “Skaldeman” values below is the relation between fat and proteins in the food I eat. My goal is between 2 and … Continue reading
Posted in Food, Food of the day, Weekly report
2 Comments