Search
-
Recent Posts
Recent Comments
- KendallTip on Sorry…
- vg3 on Sorry…
- promosbobet.com on Up 2,8 kg in Vegas
- 45.32.90.156 on Up 2,8 kg in Vegas
- Franziska Wiedermann on Contact
- IntermVietNam on Tuesday redux
- oijekmo on Sorry…
- tablets on Sorry…
- Harleyfeawn on Terrible cramp
- Sugar is Poison on No rest today
- Situsalternatif on Up 2,8 kg in Vegas
- Lazaro on Tuesday redux
- dadu online uang asli on That’s it, man. Game over, man. Game over!
- Health n wellness on LCHF
- Chethana Chenreddy on Food
Archives
- December 2020
- January 2019
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
Categories
Blogroll
Category Archives: Weekly report
Oh, what a day…
The plan today was to go to Stockholm for an interview with a researcher from a university. When I started to get ready I couldn’t find my wallet with my credit cards, drivers license etc. The puls got up a … Continue reading
Posted in Food of the day, Weekly report
Comments Off on Oh, what a day…
Stable weight and ketones
I have been measuring my ketones for the last couple of weeks and I think I will stop now. When it comes to my basic eating I know what will impact the levels so the last weeks measuring feels a … Continue reading
Posted in Food of the day, Weekly report
Comments Off on Stable weight and ketones
Weight is going down again
The ketones are high and the weight is going down a bit again. (Blodsocker=Blood sugar and Ketoner=Ketones) The last 3 weeks weight. Today I have got a lot more liquids so hopefully I will not have the cramps … Continue reading
Posted in Food of the day, Weekly report
6 Comments
Third smorgasbord for the week
Today I had this week’s third christmas smorgasbord. Hopefully there will be only one more until christmas eve. It’s good food but I tend to overeat a bit… The first plate today was: Second Third Forth and finally the fifth… … Continue reading
Posted in Food, Food of the day, Weekly report
Comments Off on Third smorgasbord for the week
3kg down
The last week I have been eating a little “better” tahn the last couple of weeks. I have been trying to keep the carbs and protein down and increase the fat. All this to get the ketones up a bit. … Continue reading
Posted in Food, Food of the day, Misc, Weekly report
1 Comment
Ketons last week
Yet another week with daily checks on the ketons in the blood. It’s really going up and down. The “Skaldeman” values below is the relation between fat and proteins in the food I eat. My goal is between 2 and … Continue reading
Posted in Food, Food of the day, Weekly report
2 Comments