No blood tests

Today I tried to book a blood test with our company health care… The doctor said I do not need to be tested any more since the stats is perfect. Good to hear but I want my data! I will have to find someone else to do the tests…

For dinner tonight I had chicken liver, butter and beer sausages.

The intake was

/Tommy

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Home again

Finally home from the conference again. It was a nice couple of days with a lot of nice people from all over our company.

I took a picture of the housing we stayed at once the sun actually showed itself…

After another walk and talk in the morning I had some breakfast.

Before we left for home I also had a little lunch

For dinner I made a couple of large double burger…

The intake today was

/Tommy

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Second day at conference

Today we started the day with some walking and talking before a small breakfast.

For lunch another buffet with pork, cauliflower and sauce.

The dinner was broccoli, beef and bea.

The intake was

/Tommy

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Mobile post

Today and a couple of days I am away on a conference and I forgot my private computer so I will try to post from my phone.

I started the day with egg and bacon.

For dinner we had buffet with a really nice sauce bearnaise.

The intake was

/Tommy

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Lunch and dinner at “home”

Today I was at my parents in Finspång all day. We got nice chicken with veggies and feta cheese for lunch…

and snails…

…deer…

and cheese

For dinner.

 

The intake was

Me and my brother got a lot of gaming done. I got a new game called “7 Wonders Duel”. Rally good game!

/Tommy

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A lot of cream

Today I did a really creamy sauce to my pork meatballs. 3dl of cream, blue cheese and a little onion.

The intake got really high

Good thing I took a quite long run this morning. Slow but long.

/Tommy

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Thursday night wine

I do not dring wine very often but today I was on an After Work with former colleagues and I actually had a glass of dry white wine. For food I had a really nice beef cheeks braised in red wine & served with a small sallad.

I also had lunch with a new colleague visiting the office in Norrköping. I had the very nice shrimp sallad I tend to have when eating lunch…

The intake was

/Tommy

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Pork burgers and cabbage

Today I made a “fry-up” of cabbage and a little cheese. To this I served butter and burgers made of minced pork.

The intake was

/Tommy

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Cheesy spinach

Today I felt like having some spinach so I got a bag of baby spinach leaves. I fried in butter and loaded with cheese. To the spinach I fried chicken…

The intake was

/Tommy

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Monday gaming

Normally I play games in the weekends or Wednesdays but today I got some games done. We played a really old game that was reprinted in 2006(?). A House Divided. A great game about the American Civil War. I played the Union and I would say I would have won if we played it to the end.

For dinner I fried chicken and served with mayo and cheese.

The intake was

/Tommy

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