Today I saw a friends status on Facebook. We started talking a little bit about LCHF and weight loss in may and today he has lost 50kg. So 50kg in 7 months. Pretty good! Grats!
His approach was pretty much like mine. Eating quite strict LCHF but at the same time not really been fanatic when eating at restaurants etc. So when he controls the food himself he is really low on the carbs but he is not 100% strict on sauces at restaurants. He has also had quite some sprits during the months and this has not really hindered his weight loss…
My dinner tonight was a lot (450g) of chicken liver, some onion and a larg lump of butter (125g).
The intake was