Sitting on a bosu

I am glad there are no cameras in the gym… One of my new exercises in the program is just a simple “tit on a bosu ball”… Not as easy at it sounds. I stole a picture from internet to show what it should look like…

Skärmavbild 2016-07-28 kl. 21.25.20

For dinner I made a cold minced pork salad. It is really fat and nice!

  • 400 g fried minced pork
  • 100 g mayo
  • 1/2 red paprika
  • 50 g of grinded parmesan cheese
  • Salt and pepper

16 0728-TommyTappar -28072016-IMG_8286

The intake was

Skärmavbild 2016-07-28 kl. 21.08.09


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