I have given away my old Nespresso machine and bought a new one. This an quite cheap espressomachine that grinds coffee beans. Now I just have to find my favorite beans.
I was away almost the whole day and I had a little lunch of barbecued pork and some salad.
I also went by my brothers place and had a couple of slices of low carb bread with a lot of butter.
For dinner I had a couple of nice steaks with sauce bearnaise.
The intake was