Now I am full packed and ready for the flight to Florida and the eastern Caribbean low carb cruise! It’s gonna be really fun meeting all nice people from the last cruises and also to meet new people!

Today We had a full day meeting with lunch and I had some pork and butter…

For dinner me and my travel companion went out for some food and I had the shrimp salad I always try to get at the local pasta place.

The intake was

/Tommy