During the Low Carb Cruise we will visit Jamaica and the tour organizer there wanted us to bring school supplies instead of cash for tip. So I have started looking for good things to bring. I think this is a really goon idea!
For dinner today I fried som chicken and made a really nice mayo with spinach, onion and garlic.
- 1 diced clove of garlic
- 40 g of diced onion
- 70 g af baby leaf spinach
I fried the garlic and onion in some butter and added the spinach just for a couple of seconds and then I let id cool in the fridge. When cool I mixed with 150g (!) of mayo… I seasoned with a little salt and plain white pepper.
The intake was