Long run

Today I tried to run the whole lap on one of my “routes”.

Skärmavbild 2016-04-15 kl. 21.13.52

So no walk at all. I managed to get it done so now I know I can run 5km (almost) without walking. Now I will keep doing this and try to get the pace a little better before increasing the distance. My goal now is to be able to run 10km without walking by mid August.

 

For dinner today I frid a lot of chicken, I had pre made sauce bearnaise and parmesan cheese as side…

16 0415-TommyTappar -15042016-IMG_6545

The intake was.

Skärmavbild 2016-04-15 kl. 21.11.38

/Tommy

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