On the way home from the Nordic Low Carb cruise some weeks ago we had a long discussion about fasting and we decided to give a 7 day fast a try.
For me the week was almost to easy. I did not really have any problems at all. I was a little hungry now and then but not more than normally.
I was a little curious about how my running would be without eating but both Monday and Wednesday was really good. I had enough energy ro my shorter laps of 3.4 km.
It was only on day 6 and 7 I was thinking about food and I actually also had a dream about eating cookies so I woke up and had a really bad feeling someone saw me eating them… 🙂
So what effects did I get. Well, not that much really. I lost 2,2 kg in a week and that is off course good. I was expecting a little more, but over 2 kg in a week is pretty ok. Other than that I would not say I had any other positive effects.
I din not have that much negative effect neither. Sure, it was utterly boring not too cook nor eat and the blog got a bit sparse…
Some other positive things was also the cost of fasting… The whole week cost me under 10 USD. A couple of Coke Zero and bottled mineral water. It was also a good thing not having to do the dishes…
Will I do fasting again. Yes… Probably but only 3-5 days. Not 7.
Now I am back to the normal eating habits and after a long walk today I had a couple of eggs with mayo and for dinner I fried some chicken. To the chicken I had some butter.
The intake was