Today I went out for a run. It was a quite slow run. The track was really difficult to run thanks to a lot of ice and un-eaven frozen snow. I did only two laps at a low pace. I do feel all over the body I had to “parry” every step I took with muscles I rarely use…
For dinner I made a nice stew of creme fraiche, onion and pork. I also had a couple of sausages and some extra butter.
The intake was