Slow run

Today I went out for a run. It was a quite slow run. The track was really difficult to run thanks to a lot of ice and un-eaven frozen snow. I did only two laps at a low pace. I do feel all over the body I had to “parry” every step I took with muscles I rarely use…

For dinner I made a nice stew of creme fraiche, onion and pork. I also had a couple of sausages and some extra butter.

16 0113-TommyTappar -20160113-00002IMG_6185

 

The intake was

Skärmavbild 2016-01-13 kl. 22.10.46

/Tommy

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