Now the latest edition of the best LCHF.Magazine has hit the shelves.

I am writing about calories in vs calories out and my new insight in the world of running/training. In short I do argue that I feel I am eating more when I train than before. This is off course no surprise. If I burn more calories I have to ad more to get satisfied…

If you understand Swedish you can get a subscription here: http://www.lchfmagasinet.se

You can get a subscription if you do not understand Swedish… But you might not get much out of the magazine… 🙂

For dinner today I continued with my “salads”. Minced lamb, onion and mayo…

The intake ans cost was

I have also started a new painting project. I am painting really small ships for the game Star Wars Armada.

The coin is about 20mm.

/Tommy