Christmas show, lunch, coffee and slow running

Today I went out running in the morning and for the first time I did cut the run short. I only run 3 intervals of the 4. I do not really know why but during the second intervall I got really tired. The energy just went away so I did another lap but then I went home. It was still 4,5 KM so it was not that bad…

I had some indian chicken for lunch today.

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And then we had our christmas party at work and this means christmas buffet. I had two plates of different goodies.

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We did our show and it was a success. It went really well and my “directions” worked out really smooth. We got a lot of creds from all at the party.

I had two cups of coffee during the day. One for lunch and one during the Christmas party.

The intake was really high on protein today so the fat ratio was pretty low.

Skärmavbild 2015-11-28 kl. 00.23.05

/Tommy

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