Longest run

Today my running was the longest yet. I am at 10 minutes run and 1 minute walk. This takes me around the track almost 4 laps. Today I actually continued to fill all 4 laps so the distance got just above 6 KM. This is a record for me when it comes to running. I have walked longer, but without running intervals.

Skärmavbild 2015-11-20 kl. 20.42.50

For dinner I made a Bolognese with a parmesan cheese butter.

15 1120-TommyTappar -20151120-00003IMG_5778

The intake got quite high…

Skärmavbild 2015-11-20 kl. 20.40.02

/Tommy

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