To break my 3-day fast I had a lot of minced pork, feta cheese, paprika and mayo.
To be honest I do not really feel anything after the fasting but I guess it is good for you to fast now and then. I normally only eat once a day to I do have 24 hors of fasting every day so to go to 72 hours might not have that much impact. Not sure if I will try again but I will do a 48 hors fasting now and then. It is easier just to skip a dinner one day and I am at the 48 hours.
The intake today was