Fasting starts now

I have read some articles about fasting and even thou I do a sort of fasting already since I eat once a day I will try taking it a bit further. I will try to fast over the weekend starting now…

For my last supper before the fast I had a pretty standard Tommy-dish… Chicken with garlic mayo and some cheese for snacks…

15 1029-TommyTappar -20151029-00007IMG_5402

The intake today was

Skärmavbild 2015-10-29 kl. 20.07.17

/Tommy

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7 Responses to Fasting starts now

  1. BobM says:

    Welcome to the fasting club. I’ve done multiple 3 day fasts and one five day (tried to make 7 days, but my blood pressure dropped too low due to drugs I take and fasting, and I took too many magnesium pills, which caused me an upset stomach). Is there a reason for fasting? I’m fasting to reduce weight, reduce insulin resistance, and try to get my body to repair itself. But I easily have 30+ pounds I could still lose, whereas you don’t seem to have much to lose (if anything).

    • Tommy says:

      For me it is more of an experiment on how long I can be without food. I do not think I will do the full 72 hours… But we will see.

      /Tommy

      • BobM says:

        Tommy, the longer you fast, the easier it gets supposedly. I’ve made five days, until my blood pressure got too low. Also, I took too much magnesium (which I need to take to prevent my legs from kicking while at night), and got an upset stomach. However, the hunger got less over time and usually comes in waves anyway. Since you’re likely in ketosis, you should easily be able to fast.

      • Claudia HInk says:

        How did it go?

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