During my run today I felt really slow all the way but when I was done the pace was pretty ok. This was my second try at the 9+1*4. This is what the rout looks like. The track is 1,5 KM so I am running a 3 full laps and then some… I use Runkeeper to keep track of my runs and the result can look like this.
When I got home from the run I had 3 eggs and some mayo.
For dinner I fried a lot of chicken liver that I served with pure butter.
The intake was