Slow run?

During my run today I felt really slow all the way but when I was done the pace was pretty ok. This was my second try at the 9+1*4. This is what the rout looks like. The track is 1,5 KM so I am running a 3 full laps and then some… I use Runkeeper to keep track of my runs and the result can look like this.

Skärmavbild 2015-10-28 kl. 21.04.24

When I got home from the run I had 3 eggs and some mayo.

For dinner I fried a lot of chicken liver that I served with pure butter.

15 1028-TommyTappar -20151028-00008IMG_5382

The intake was

Skärmavbild 2015-10-28 kl. 20.56.45

/Tommy

 

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