Today I went for two walks. One short and one a little longer. The first was only 2 KM and the second 8 KM. The weather was really perfect. A bit cold but sunny and “high” air.
When I got home from the walks I had two boiled eggs and some mayo and for dinner I made a creamy stew of:
- 450 g Chicken
- 40 g chopped onion
- 1 tea spoon finely crushed Pink Pepper (Brazilian Pepper)
- 1,5 dl double cream
I fried the onion and chicken in butter and seasoned with salt, pepper and the pink pepper. Then I added cream and let it all reduce for 5 minutes in the frying pan.
I served with some steamed broccoli
The intake was