I am hooked on testing my blood… Yesterday I tested “pure” coffee and today I felt like testing something else. My ketone stick is almost out so I opted to test blood sugar only after firts eating a bit of cheese (and yes, there is some butter on the cheese). The after a couple of hours a bottle (50cl) of Coke Zero.
I would say my blood sugar levels where not affected very much by neither. It feels like the change could be “random” flux from the eqipment as well s the food/drink.
So a little cheese for breakfast and then a coke and finally dinner. The dinner war a kind of wook with cabbage (red and white), minced beef and garlic butter. Nice and simple. After the testing of the coke I was more hungry than I have felt in a long time so maybe the sweetener is affecting me in other ways than on the blood sugar. I ate a lot of chess so the calories today was over 2000. Not very often they go that high nowadays. In the middle of the week I bought some cheese and ate some every day. Not sure if there is a correlation, but the waigth startet to go up a bit again. Next week I will try not to eat any cheese at all…