No rest today

My plan is to have the Wednesday without any exercise but for some reason I woke au a quarter past 5 AM and could not get back to sleep so I went out instead… When I got home I had a couple of eggs and some mayo.

We had a training course at work today so I “had” to have some lunch with the other participants. I had a salad with a lot of carbs in it so I just had the “good” things.

15 0930-TommyTappar -20150930-00002IMG_5034

For dinner I had chicken with butter and during the evening I had a couple of beer sausages.

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The intake was

Skärmavbild 2015-09-30 kl. 21.45.52

/Tommy

 

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