New exercises and coffee at work

Today I was trying out my new program i n the gym. Some “jumping”, rubber band exercises and squats… I still have “problems” with the sqats but I am getting more flexible all the time.

During the afternoon at work I was struggling with some formulas in Excel so I just “had to” have a cup of coffee.

For dinner I made a simple omelette with onions, ham and cheese. I also had a lot of mayo with olives as fat source.

15 0922-TommyTappar -20150922-00011IMG_4951

The intake was

Skärmavbild 2015-09-22 kl. 21.34.33

/Tommy

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One Response to New exercises and coffee at work

  1. CC from Pennsylvania says:

    I just found your amazing blog. I really appreciate all the work u put into writing and answering people’s comments! Keep posting about your gym workouts and progress there. And I like your meals and recipes, too. You are an inspiration!!

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