Under 1:40 again

Once again under 1:40 for the 10K. Next week I might star jogging during the walk. I will start revy careful with 2-3 minutes at a time with some walking in-between. I have not run at all the last 30 years so I need to start slow…

After the walk I ate some eggs and mayo before I went to the office again.

For dinner I fried a pork chop with broccoli and some garlic butter.

15 0724-TommyTappar -20150724-00001IMG_4059

The intake was

Skärmavbild 2015-07-24 kl. 21.32.33

/Tommy

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