Slow walk

Today my morning 10K was slowest in a long time. 1:44… Not sure why but I did feel a bit slow while walking so it was not a surprise. I’ll have to do better on Wednesday morning.

For dinner I made the minced meat salad I have been doing now and then lately. Just fried (and chilled) minced meat and mayo. Today it was 50% lamb and 50% pork seasoned only with salt and pepper and a little garlic.

15 0622-TommyTappar -20150622-00008IMG_3640

I also had a lot of cheese (again) so the intake was

Skärmavbild 2015-06-22 kl. 22.15.17

/Tommy

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One Response to Slow walk

  1. Jack, I neither confirm nor deny.

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