The perfect route

Today I found my perfect 10 KM route. Not much cars exept for a couple of streets. Mostly parks and recreational areas. Pretty close to exactly 10 KM. Now I will start cutting the time it takes me to walk the distance. 1:43 today.

Skärmavbild 2015-04-24 kl. 22.19.30

For dinner I had a lot of beef and home made sauce bearnaise. The sauce was not as thick as I would like it so I will give it a new try soon. I mede it of 2 egg yokes and 125 g butter.

15 0424-TommyTappar -20150424-00006IMG_2162

The intake was

Skärmavbild 2015-04-24 kl. 22.20.52

/Tommy

 

 

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