Increasing pace a bit

After yet another long day of gaming…

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…at the store I got home and made dinner.

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Pork chops and cream-cheese spinach. 70 g of fresh spinach, 1 dl double cream and 100 g of cheddar cheese. I had some extra cheese during the evening so the proteins went upp a bit too much…

Skärmavbild 2014-11-15 kl. 22.15.13

Before I went to the store I took a short walk around “my” park. I am trying to step up the pace a bit sometimes. I am not really sure what a good pace really are when walking. But I am not normally under 10 minuter per KM.

Skärmavbild 2014-11-15 kl. 22.24.16



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2 Responses to Increasing pace a bit

  1. Tomas Rippl says:

    Tommy, what do you believe the optimal percentage of protein is? As for walking speed, have you considered walking according to the heart rate?

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