In my family we have a tradition to have dinner to celebrate our birthdays instead of buying presents. We are lagging behind a bit. My birthday is in early June and today it was “my turn”.
I booked a table at a nice seafood restaurant near where I live. I was not expecting it to be very high on fat so for breakfast I hade the LCHF-Coffee and an hour before the dinner I had some mayo for a good foundation…
At the restaurant I had a really nice dish of smoked salmon with horseradish and some apple for starter.
And fish with creamy leek and a salad as a side. The fish was really nice but it might have been dusted with a little flour so I added som carbs in the nutrition tool.
The lack of fat during dinner is not a huge problem but I got a little hungry in front of the TV I hade a couple of pieces of cheese.
In total todays nutritions was