Day 2 at the camp

The day started with a breakfast at the hotel.

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The theater was quickly filling up.

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First on stage was “Diet Doc”, Andreas Eenfeldt. Really good presentation as always.

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The it was time for Ralf Sundberg who talked a lot about Cholesterol and fat. Really interesting and funny. The picture is Ralf explaining what the “stuff” that causes “clogs” is made of…

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During the lunch I took a walk around Säffle. It is a really nice little town.

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After lunch Lars-Erik Litsfeldt talked about diabetes.

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Last of the friday was the always good presenter Monique. She talked a lot about her new cook book for parents with young children.

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At night it was barbecue again and I had the same as yesterday.

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The intakes was

Skärmavbild 2014-07-19 kl. 00.21.07

/Tommy

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2 Responses to Day 2 at the camp

  1. mafumane says:

    I need to loose weight.. struggling forever now,,, friend suggested this.. Can u help

    • Tommy says:

      Sure… Cut the carbs and eat more fat. 🙂

      Read about the basics of LCHF on the blog and come back if you have more specific questions.

      /Tommy