Lobster night

Early this morning we had a 5K fun/walk event. We walked or run 5KM on the deck. 15 laps on the track. This is a picture of most of the participants. I am standing in the back row far to the right.

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Before the walk I had some breakfast. No bacon for me today.

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During the lectures today Martina helped Fred Hahn demoing his Slow Burn training.

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After the lectures I was interviewed by Dr Michael D Fox. It was a short interview about me and my journey. I think he also taped my presentation.

For dinner it was time for lobster night. For starter I had lobster salad

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and a consume with duck. The butter was added by me.

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For main I hade one portion of lobster

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and one rib eye steak that I forgot to take a picture of. The chess ended the dinner as usual…

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The intakes was

Skärmavbild 2014-05-23 kl. 23.49.51

/Tommy

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One Response to Lobster night

  1. Roxanne W says:

    Thanks for sharing all the beautiful pictures this week ! It’s awesome to see the group picture, with everyone smiling and having such a great time while staying healthy too !!!

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