No coffee

Yesterday I had so much food so even if I wanted to I could not get me to have the normal bulletproof coffee for brakfast today.

For dinner I was inspired by Monique on her Swedish site. A couple of days ago she made mashed broccoli and it looked really nice so I just had to try it.

I steamed 150g of broccoli and melted 50g of butter. I mixed with a hand mixer and seasoned with some peppers (white and black) and then I added 90g of graded fat cheese and 10g of strong aged parmesan.

To the mashed broccoli I fried some bacon and made a “sauce” of 40g mayonnaise and 40g of creme cheese.

A really nice dinner. I will definitely do this mash again. Thanks Monique!

In total the nutritions from the dinner was quite high.

/Tommy

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