During the night to today I woke up more than 5 times with really terrible cramb in both my calf and even in front of the leg “outside” the shin(?). A couple of times It hurt so much so I almost passed out… When I think about why this happened I can see two reasons. One is that I was standing at our “booth” at the fair from 9 AM to 4 PM without sitting down more than maybe 5 minutes… The other reason is that I do not recall drinking very much during the day. A couple of coffees, one small glass of white wine and one small glass of water. Today I have drunk a lot more and I will drink a large glass of water right before I go to bed.
The dinner tonight was chicken, brussels sprouts and tomato/taco butter.
The intakes was