Long walk and more on the eBook

Today I had a long walk again to finnish listening to the book i mentioned yesterday. After the walk I sat down and watched a couple of tutorials on publishing books on iBook with iAuthor. So now I think I know the technical stuff… The easy part…

For brakfast toda it was the coffee and for dinner I had a steak with a cream cheese cole slaw. Instead of using Creme Fraiche and mayo I used 50% mayo and 50% Creme Cheese. It turned out pretty good. The cheese I used was full fat with garlic.

The last week I have lost a couple of pounds again so now I am down to 50% again… Yes its in metric… 🙂  Today my weight was 86,3 kg or 190,26 pounds.

 

The food today gave me:

/Tommy

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