Today was my first go at the famous Magic Bullet Coffee… I got the tip from Margaretha L. who got the recipe from some nice girls at the Low Carb Cruise.
My version is:
- 1,5 dl strong espresso
- 40 g unsalted butter
- 20 g coconut oil
For the first try I used the coconut oil with flavor and I must say it was a lot nicer than I expected. Even if I do not drink alcohol very often I got the feeling the coffee drink could be nice with a cl of whiskey or bourbon. I might try it this weekend…
The coffee is a really good way of getting the ret/protein ratio up a bit.
Exactly as yesterday it started pouring the minute I was to leave work so my long walk was “canceled” and I went hope too watch the fourth season of Supernatural… It started pretty good.
For dinner I had a salomon and a better version of the aubergines I tried yesterday. This time I fried the slices in olive oil and then I used only graded parmesan and black pepper. In under the oven grill for a couple of minutes. Much better this time. As a side I made a “skagen” with mayo, dill and shrimps.
The nutritions for today was: