Up 2,8 kg in Vegas

Ok, today I got on the scale for the first time in two weeks. During the vacation in Vegas I ate quite a lot in total and also on the carbs. I was almost every day over 10g and several days over 20g and two days over 50g. This is quite a lot for me who try to keep under 5g a day. I did also drink a lot of more fluids (water and diet coke/pepsi.

I did walk a lot to. For the week I walked more than 90 km. not counting all walking done in the malls and casinos. The 90 km is only the ”transportation” walks along the strip and to downtown.

So what did the scale say? It was up quite a bit but not as much as I ”feared”. I gained 2,8 kg. Today the scale said 86,2 kg. Highest in a long time bus as I said it was expected.

Skärmavbild 2013-11-17 kl. 18.35.13

I will now try to really keep the carbs down but the week might end up a bit high on carbs anyway. I have to cook and take pictures of my recipes for the magazine and on tuesday we will go out and have something to eat with my job.
The dinner tonight was a try of a recipe for the magazine. A broccoli soup with goat cheese butter and smoked salmon. Pretty happy with the result.

13 1117-TommyTappar -20131117-00045_MG_7240

The intakes with a lot of testing and extra cheese

Skärmavbild 2013-11-17 kl. 18.22.48

In Vegas there where a lot of artists drawing cartoonish pictures of us tourists. I got one drawn at the Stratosphere. It’s gonna be my new “avatar” here and there I think… The really nice and talented guy who draw this works for Cartoon Vegas and his name is Chaka Laker-Ojok.

13 1114-TommyTappar -20131114-00380IMG_4419


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18 Responses to Up 2,8 kg in Vegas

  1. Lucille says:

    I went on vacation too and gained the same 6 lbs. I tried my best to eat LCHF. Thankfully, I lost it all the following week when I returned home.

    I enjoy reading what you are eating. I am tired of the typical American fare. I need to try some of your flavored butter recipes to add a Scandinavian flare to my meals.

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