Ok, today I got on the scale for the first time in two weeks. During the vacation in Vegas I ate quite a lot in total and also on the carbs. I was almost every day over 10g and several days over 20g and two days over 50g. This is quite a lot for me who try to keep under 5g a day. I did also drink a lot of more fluids (water and diet coke/pepsi.
I did walk a lot to. For the week I walked more than 90 km. not counting all walking done in the malls and casinos. The 90 km is only the ”transportation” walks along the strip and to downtown.
So what did the scale say? It was up quite a bit but not as much as I ”feared”. I gained 2,8 kg. Today the scale said 86,2 kg. Highest in a long time bus as I said it was expected.
I will now try to really keep the carbs down but the week might end up a bit high on carbs anyway. I have to cook and take pictures of my recipes for the magazine and on tuesday we will go out and have something to eat with my job.
The dinner tonight was a try of a recipe for the magazine. A broccoli soup with goat cheese butter and smoked salmon. Pretty happy with the result.
The intakes with a lot of testing and extra cheese
In Vegas there where a lot of artists drawing cartoonish pictures of us tourists. I got one drawn at the Stratosphere. It’s gonna be my new “avatar” here and there I think… The really nice and talented guy who draw this works for Cartoon Vegas and his name is Chaka Laker-Ojok.
/Tommy
I went on vacation too and gained the same 6 lbs. I tried my best to eat LCHF. Thankfully, I lost it all the following week when I returned home.
I enjoy reading what you are eating. I am tired of the typical American fare. I need to try some of your flavored butter recipes to add a Scandinavian flare to my meals.
Thank you!
I lost it too but I am gaining again… 🙂
/Tommy
Hello! Would you mind if I share your blog with my twitter group?
There’s a lot of people that I think would really appreciate your content.
Please let me know. Thanks
Here is my page :: Hatteras Deep Sea Fishing Charters
Sure? Spam or real?
/Tommy
Hello There. I found your blog using msn. This
is a really well written article. I will make sure to bookmark it and come back to read more of your useful
info. Thanks for the post. I’ll definitely comeback.
My website … sbobet homepage
I am regular reader, how are you everybody? This paragraph posted at this website is truly pleasant.
Here is my webpage – agent sbobet online process login
Very great post. I just stumbled upon your weblog and wished to say that I’ve really
loved surfing around your weblog posts. In any case I will be subscribing to your feed
and I hope you write again soon!
Visit my blog – outrank
Woah! I’m really loving the template/theme of this site.
It’s simple, yet effective. A lot of times it’s hard to get that “perfect balance” between user
friendliness and appearance. I must say you’ve done a awesome job with this.
In addition, the blog loads very quick for me on Chrome.
Excellent Blog!
Here is my homepage: garcinia cambogia extract pure
It’s difficult to find well-informed people for this subject, but you sound like you know
what you’re talking about! Thanks
my weblog – Choleslo
I needed to thank you for this great read!! I certainly loved every little bit of it.
I’ve got you book-marked to check out new things you post…
I am sure this post has touched all the internet viewers, its really really nice article on building up
new webpage.
Feel free to surf to my blog post: cure for herpes research duke; Wayne,
I was recommended this blog through my cousin. I’m now
not sure whether this put up is written through him as nobody else
recognize such special about my trouble. You are amazing!
Thanks!
bursa taruhan bola Thank you work well . write-up. The location else could possibly anyone have that type of details in these the best methods of writing? I’ve a powerpoint presentation a few weeks, and i’m for the try to find similarly info.
The Official and Best Soccer Betting Agent
One of the best soccer gambling websites operating in the Oriental region, including Indonesia, will be Sbobet.
Known as typically the site that won two awards since
the best operator, Sbobet has been serving the customers for 7 years and counting and proceeds to survive because the earliest
and biggest internet gambling internet site in Asia.
With all the license he obtained from the Isle of Men Betting Supervision Commission, as
properly as the Government of the Republic of the particular Philippines for the
Asian region, Sbobet proved that will their ambition to handle the world gambling market was not just a choose to bluff.
But however Sbobet struggles in touching the gambler in Indonesia for the reason that
service provider Sbobet is an global site that
uses The english language and is also restricted by legal entities inside Indonesia.
Therefore, Depobola is present as an official
soccer gambling agent who helps you register with Sgd777 accounts.
Many articles of which provide commentary on Sbobet emphasize that
this company supplies a very complete sports betting gambling
service, covering a lot more than 1500 sports events each week.
With successful sponsorship with a of the top sports teams in the British Premier League, such as West Ham, Swansea Metropolis and Southampton,
they have tested that football is their particular true identity.
With extremely lucrative promotions, it’s not with out reason the rating provider continues to skyrocket within the eyes of observers and loyal
customers.
Soccer Gambling Online games Available on Sbobet
Even though this kind of sports betting sport is the main attraction presented, it does not show that gambling sites that are identical in blue carry
out not offer other sorts of games. There are still a great many other games that will members
can choose to enjoy with Depobola official wagering agents such as on line
casino games, racing, lottery, On the internet Slots and so about.
As the main product, associated with course, this provider provides provided
the best soccer gambling games that are very complete and varied.
Right now there are greater than 20 sorts of sports
that may be picked as betting objects in addition to there are
many types of games that users can choose from the most popular kinds such as
Asian Problème, Correct Score, 1X2, O / U, O / E, to Mix
Parlay.
Asian Handicap
You could say this can be the most well-liked soccer gambling game performed.
Even though the online game is fairly tricky, in fact the Asian handicap has never been abandoned by its fans.
Some reputation from bettor related in order to this game is for the reason that game is very challenging in addition to
difficult to guess because it involves voor or perhaps handicap features.
Correct Rating
As the name implies, in this game players are asked to imagine the score that takes place
in the match precisely. The game is divided into two types: the first is
half time or HT where the participant will guess
the rating of the match until the halftime break;
and the second is FEET or full time where players will guess the score at
the end in the match.
1X2 (Double Chance)
The name of the game is taken from the betting alternatives offered as part of the game: one,
if the player wager for a home staff; 2, if a participant bets for an away team; and X when a
player bets with regard to a draw. In a double chance the participant
can double the possibility of victory employing 2 of the 3 available choices such as:
1X, TWO TIMES, or 12.
Mix Parlay
Mix Parlay is in fact a gambling game exactly where players will
play several types of market games into one bet. The winnings regarding this game will become
very large as the money that players place upon bets will be increased by the odds of some of the games that
will players play.
Features That Become Advantages of Sbobet
If you think the benefits are only the total and wide
variants of the game, it indicates you don’t really know your pet because there are several other advantages
that you need to understand and also make this site never abandoned simply by its members.
Very Competitive Odds
Odds offered are very competitive when compared in order to other similar sites.
Not only that, this Provider also indiscriminately serves their customers.
If other websites will reject players who else have won a great deal, but not with Sbobet
simply because they will welcome every consumer who chose them
like a partner to play well and friendly.
High Wager Reduce
Although limited, but online betting limits are incredibly high.
Because of the particular height, you will seem like Sbobet’s gamble looks endless.
Therefore, you can perform just as much as you want with us
as much since you need to place a bet.
It really is no secret that Philippines is among the countries with typically the most
number of wagering fans in the planet. Every year, national
stations fight over broadcast privileges because they know that will
football matches on TELEVISION are high-ranking subscriptions.
And this also invited hundreds, if not thousands, in order to flock
to open wagering shelters, including trusted gambling agents Betberry participated
in opening their business inside Indonesia.
Of course this specific is an advantage regarding fans of soccer wagering games in Indonesia, the number of gambling agents that appear
makes it easy for them to access the different varieties
of football betting video games available. But unfortunately, not really only the positive effects that will arise because
alternatively that will also be confusion for prospective customers
to select which trusted gambling broker sites that they may make
the best actively playing partner.
Therefore Betberry is present as a website
that connects fans associated with gambling in Indonesia with
all varieties of games accessible on Sbobet.
Betberry is a Sbobet bookie real estate agent, a site that provides been known as the best soccer gambling plus online casino
gambling provider inside Asia and even typically the world.
As a trustworthy gambling agent, Betberry provides the best service you may find.
Why Choose Betberry?
Choosing a bookie in order to become a play partner is
one of the primary methods to be successful in this particular business.
If you pick wrong and fail in order to locate a trusted
gambling broker, not only the material loss you suffer but additionally
non-material loss such as your treasured time.
For that you need to understand what kind of site you will opt to play.
Here are some reasons why you ought to choose us or if you playing partner:
Site by having an Recognized License
The first thing you have to make sure within choosing an internet gambling real estate agent is to discover if the particular site you will
choose operates under an recognized license.
Betberry already provides official permission from PAGCOR (Philippine Amusement and Gaming Corporation), which means proof that the site functions professionally and presents the variety
of international-level online games to ensure that your playing encounter is definitely comfortable
and pleasurable.
Site with Complete Games
The next matter you should spend attention to is the
type of game that is offered. There are many types of soccer gambling games available upon the internet
and this would be very regrettable if you did not really try
them all. Therefore, the Betberry Site of which you will
choose contains a complete collection of grade-A betting markets.
Site together with the Safest Transaction
The next is the many sensitive thing when an individual decide to play is financial transaction methods such as deposits
or withdrawals. We might highly recommend a internet site
that has a full transaction method and by way of a leading local
bank inside Indonesia to facilitate the method and of course
it will be faster plus safer. Well here you will find the transaction process easily, since Betberry presents a Famous
Local Bank that a person can use for deposits, such as:
BCA, BNI, BRI, CIMB. and Danamon.
Site with the Finest Consumer Solutions
Consumer solutions are those that may help you whenever
facing difficulties with obtainable games. Therefore, we
function members who are accompanied by online customer
services 24 hours a time.
Sites with Abundant Bonuses and Special offers
Of training course you want to benefit more
than the gambling winnings you play, so on this site you will
discover attractive bonuses and promos that will greatly help an individual to succeed in the online gambling industry.
The five standards above are a few of the benefits that you can get playing with us.
For those associated with you who want to be able to play internet gambling, register yourself.
Alternate Links to Official Gambling online Sites
Now in a good all-sophisticated era, everyone can access
the web very quickly. Until now many free games that can be enjoyed by
everyone, one instance is online gambling online games.
With the appointment associated with gambling that
used in order to be only on terrain, now an online
program has turned it very easy for many gambling gamers to channel their
hobbies in the world of online gambling.
But before you want to play wagering which is now online method.
You’ve still got to learn the characteristics of trusted online gambling sites.
Why will be that? Because in the online world there usually are still internet gambling sites that will cheat.
Meaning of Alternative Backlinks
An alternative link will be a link provided by a reliable online gambling broker to prevent blocking when you want to enter or access their
web site.
How to Get Alternate Hyperlinks
When you currently know the meaning of alternative links, we will offer some steps
to get alternative links:
1. An individual can look at the primary gambling online sites.
Usually they will provide alternative hyperlink details with their site.
2. The second step will be to be able in order to directly contact Livechat, an individual can directly ask typically the customer service on responsibility
3. You can see an alternative link in order to your trusted online
gambling site from the listing of online gambling sites below.
View the Best Movie of All Time
What movie do you want in order to watch today?
Sniper movies may be required about your list.
This will be the most fun shooting fight, where every sniper activity is always interesting to watch.
pleasing and thank you for visiting online casino agents for Indonesia.
Here we are here to provide entrance for fans of sbobet
casino who want to associate the international agent site Promosbobet.
The products offered are no question diverse and are definitely the best choice.
Derived from providers that have credibility
and have been proven to have the best predicate in serving their customers.
Providers as soon as Sbobet, Maxbet and many more.
As the best online casino and soccer gambling site in Indonesia.
We have the funds for maximum foster past customer
preserve that works online 24 full hours all day.
fittingly members can statute whenever and wherever without fearing to direction the possibility
of difficulties or confusion.