Today there was a lot of buzz after a medical report was published. The report said that LCHF is the best way to lose weight. The report also said there is no evidence for LCHF being “dangerous”. A true win for LCHF!
I was in Stockholm over the day and one of the meetings was canceled so I tried to take another train home… The “earlier” train left Stockholm 30 minutes after my original train, over 90 minutes late…
The lunch at the meeting was salad.
For dinner when I got home was pork chop and a nice butter seasoned with a lot of herbs and pepper.
The intakes was