I was wonddering if the two days of quite high carbs was going to show on the ketone levels. This morning I was at 0,5 and it is al ittle lower than my normal value at 1,5-2,5 but still not totally off… I will check again tomorrow and see if all the butter I had today have done anything.
I have got some comment on mail and here about me being “cheap” with the recipes. I will try to be more specific with the butters but sometimes I honestly just thow a lot of things in the butter and I can´t rememaer everything.
Today the butter was:
- 100g butter
- 1 table spoon of tomato paste (no added sugar!)
- 1 teaspoon of thyme
- 1 teaspoon of oregano
- a couple of turns on the black pepper grinder…
- a hint of dry roasted garlic
- 1 tablespoon of lemon juice
To the butter I fried two pork chops seasoned wit only white pepper and salt.
The intakes was after yet some macademia nuts