Chicken and garlic

Tomorrow it’s time for my first walking/running event. It’s one of the Swedish LCHF-writers and her “club” who are putting up an event in Stockholm. The track is 5km so it’s not gonna be a problem getting around it. I have walked minimum 5km a day the last week so my feet are ready.

The dinner tonight was a standard chicken and garlic butter dish.

13 0823-TommyTappar -20130823-00001IMG_3368

I have changed tool for my calculations and the chicken is a bit “fatter” in this tool so the ratio and calories gets a little higher than before. Not sure what is the correct value but since the level of fat in the actual chicken probably varies it’s not a big deal.

Skärmavbild 2013-08-23 kl. 20.18.49

/Tommy

 

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