Today the scale shower 79,9 kg! Yay, a new “decade”… To celebrate this I ate a lot of cheese and a couple of cans of Coke Zero… 🙂
I did not post anything yesterday and one reason was that I actually did not eat anyting at all. I was away playing a huge battle (napoleonic era)…
…and when we had the “lunch brake” I was not hungry so I just kept to the Coke (5 cans in total) and coffee (10+ mugs). I got a little hungry in the car on the way home but once I got to the apartment it was 1 am so I fell asleep almost instantly without anything to eat for the full day. Last time I ate was Friday night at 6PM.
When I woke up this morning I was (strangely) not very hungry so I decided to test my enery levels and went for a 3+ hours walk still without anything to eat except 1ml of fish oil for the omega 3…
When I got home from the walk I fried some pork chops and made a cheesy mush of feta and ordinary cheddar with some chili and garlic. The dinner was at 4 pm so 46 hours between the meals wit a full day standing up/walking around a table and today a long outside (warm) walk of 3+hors and I had no problems with my energy… Pretty amazing, LCHF FTW! 🙂
So the intakes for the two days was