I sometimes get questions about what tools I use for calculations etc. I use a Swedish tool for registering what I eat at www.lchf.se. This picture shows what today looks like…
Then I put some of the numbers into the spreadsheet created in “Numbers” (The excel for Mac OS).
I push all pictures through Adobe Lightroom
And then I write the post here in WordPress…
Thats it… 🙂
Today I had (as seen above). Salmon, spinach and shrimp butter.
The intakes was