During the lunch break (with only an espresso) I read some articles about LCHF in a “fitness magazine”. It’s always funny to see the arguments against LCHF… “There are no long time studies so it must be dangerous”. I would say that the truth is that all this “light”-hysteria has created more problems than my butter ever will… Peaple are really scared of natural fat in these kind of magazines…
After a standard day wothout breakfast and lunch I had a couple of pork chops with butter. Pretty normal day for me… I realize how cheap pork chops are. A full days food for only around 45 SEK (6-7USD/4-5Euro).
The intakes today was