Today I had a long walk in the sun. It looks like the spring is finally coming to Sweden…

After the walk I was a bit hungry so I ate a really nice snack. Three (yes, there are only two on the picture) slices of smoked lamb with a lot of garlic butter…

For dinner I fried two nice pieces of pork chops with the rest of the garlic butter.

In total the intakes today was:

The weight the last weeks are going pretty ok. Up slightly after the cruise but one of the days in the week I was under 83kg and that has only happened once before since I started LCHF.

/Tommy