Today I had breakfast at the hotel. An egg, some cheese, ham, meatballs, sausage and veggies.

For lunch we got salad again. Nice one today with avocado and egg.

For dinner I was a bit tired to I got a kebab-salad from the local pizzeria.

Tomorrow I will try to get up and do my last run before the race on Sunday. I have been looking at last year’s results and in the bad shape I am in I am hoping to get under 7hour. This would have got me an overall position last year at under 50 000… 🙂

The intake was

/Tommy