Today I had an early short run but it was really warm already 5:15 AM. I only made it to 4,5km but I hope to get to 10KM again on Sunday morning. I hope it will be a little more oxygen in the air by then.
After the run I had 3 eggs with a little mayo and for dinner I mixed baby spinach with creme fraiche and seasoned with a little garlic. I served with pre made grilled chicken.
The intake was
It was one of the warmest days today and my phone said this: