Today I was “lured” to do a running exercise with a couple of co-workers. We went to the local downhill skiing slope. I have never been in a slope like this. It was pretty steep. And we were supposed to run both up and down. In the steepest passages we had to walk. I managed to get up and down four times for a total of 8,5km and 2 hours. This is a picture of me and my friends after the exercise.
When I got home I was a little hungry so I fried pork chops served with butter.
The intake was