The ketones are high and the weight is going down a bit again.
(Blodsocker=Blood sugar and Ketoner=Ketones)
The last 3 weeks weight.
Today I have got a lot more liquids so hopefully I will not have the cramps this night.
For breakfast I had an dxx with some mayo and for dinner I made a new butter with dijon and esdragon. A couple of pork chops and spinach was also on the plate.
I had some parmesan cheese and a coce zero in the evening during MiB 3…
The intake was in total:
/Tommy
Hi Tommy. I get the keto cramps too. Same as you lots of water is all that works for me.
Yea, I will try drinking a large glass of water just before bed time every night. I tend to forget so I have put a reminder in the iphone
/Tommy
Hi Tommy,
How do figure the carbs are only 1 g for this meal? It seems that the spinach alone would be more than that, plus some from the butter with dijon and estragon in it? I love your meal ideas, they are very, very much to my taste, and i often look into your blog for inspiration, although it looks like you don’t have a separate place for recipes, it would be nice if you collected them all in one place. And I thank you very much for the blog and the help it provides to me.
Thank yo for your kind words!
Not sure if it is the rounding… It is very little carbs in the esdragon. For a full 250g of butter I have only 2 tespones of dried estdragon so for the 50ish grams there is not that much.
My tool says there is inly 0,4g of carbs per 100g in Spinach. I use a bag of fresh spinach with 70g. So not much carbs there neither.
I am working on translating a lot of my recipes but I still have a little to much to do at work so it is not at the top of the list…
/Tommy
I use FitDay.com to enter all my food, and it shows that 70 gr of raw spinach has 2.5 grams of carbs. I am not trying to pick on you, Tommy, sorry))) but you know how sometimes a few extra grams can make it or break it. I have the misfortune to be one of those people who lose very, very slowly and with great difficulties, so I have to be very precise in all the measurments.
As for your recipes, I don’t mean to have them translated (I can understand written Swedish somewhat), but rather just have them all in one place would be really great. For now, I print out those parts of your blog where you have the food photos and descriptions, and use that as a guiding tool. Super tasty and fatty enough, thank you again so much for making it easier for me and others!!!
Ooh, I do not feel picked upon… Keep commenting. I want my data to be as “correct” as possible.
There are a lot of different nutrition facts floating around and the tool I use takes most of the data from (for some reason) the Finnish governmental database. I will look around for other data. Even with a 2,5, the 70g bag is not that much. Only one gram more for the day I guess. Even thou a couple of grams can be “important” I really think that everything below 2-3 grams a day is less important than the “increase” of the energy % from fat.
/Tommy