The ketones are high and the weight is going down a bit again.
(Blodsocker=Blood sugar and Ketoner=Ketones)
The last 3 weeks weight.
Today I have got a lot more liquids so hopefully I will not have the cramps this night.
For breakfast I had an dxx with some mayo and for dinner I made a new butter with dijon and esdragon. A couple of pork chops and spinach was also on the plate.
I had some parmesan cheese and a coce zero in the evening during MiB 3…
The intake was in total: