The ketones are looking good in the new tests I am doing. Over 2 on thursday and today I was over 3. I am still over 2 in fat ratio so I guess the ketones will stay high. The tool I am using for nutritions is closed for maintenance but today was pretty much the same as yesterday. First eggs and butter for breakfast and then chicken and mayo for dinner.
/Tommy
Hi Tommy,
could you tell me which tool you are using?
Thx.
I am using a Swedish tool at http://www.lchf.se. It’s a “pay site” and all of it is in Swedish. Not sure if there are any good English tools out there…
/Tommy
thx though — too bad my swedish is a little “rusty”