My running coach at work has been doing som crazy races like Trans Alpine run (255km in 7 days over the Alps) and she has found another crazy run she wants to run in 2019. She said she was going to do it if she can get some sponsorship. Her birthday is coming up so I stepped in and offered a sponsorship and got her a T-shirt with my logo on it… 🙂

We had some guests at the office today so I “had to” have my favorite sallad for lunch… Poor me…

For dinner I fried some chicken that I served with butter and some cheese.

The intake was


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