Longer run and meatballs

Today I had the longest run ever for me. Over 15KM. Still slow pace but I did “run” all the way. The roads were dry an nice even thou the temperature was well below 0. So I used my old shoes without dubs.

For dinner I made huge amount of meatballs so I have food for a couple of days.


The intake was





This entry was posted in Food of the day. Bookmark the permalink.

3 Responses to Longer run and meatballs

  1. PhilT says:

    Looks good. I need to learn how to run slow, if I “run” I tend to go at 6 or 7 mins per km and get tired fast.

  2. webpage says:

    – A menopausa é a última mênstruo da apoio da senhora. http://cuhso.cl/index.php/safer/comment/view/838/0/95366

Leave a Reply

Your email address will not be published. Required fields are marked *