Longer run and meatballs

Today I had the longest run ever for me. Over 15KM. Still slow pace but I did “run” all the way. The roads were dry an nice even thou the temperature was well below 0. So I used my old shoes without dubs.

For dinner I made huge amount of meatballs so I have food for a couple of days.

 

The intake was

/Tommy

 

 

 

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2 Responses to Longer run and meatballs

  1. PhilT says:

    Looks good. I need to learn how to run slow, if I “run” I tend to go at 6 or 7 mins per km and get tired fast.

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