The last couple of runs in the mornings I have felt it has been a bit slippery and icy. Even thou we do not have a proper winter it is a bit cold during the night and since I try to go out for my runs at 5:30 AM it can be icy. So to be able to run without falling I got a pair of new shoes with duds. Good thing I have 25% off on everything I buy in our stores… These are a bit expensive…
I walked in the today to see if my heels holds up. I tend to have a lot of problems with new shoes but these felt pretty good so I will try to do my 10KM run in them tomorrow.
For dinner tonight I had fried pork served with a lot of butter and then in the evening two eggs.
The intake was