Today I had some eggs for breakfast snd for dinner I went on an After Work with some old colleagues. I had a “naked” burger with some mayo and a nice salad.
I had some extra cheese when I got home so the intake was
I had some good nights last week but now I have had some problems sleeping. This night I “slept” a lot of hours but the quality was only 57%… I am not really tired during the day so maybe this level is ok as long as I stay in bed for an extra couple of hours…
- Djup Sömn=Deep sleep
- I säng=In bed
- Sömnkvalitet=Sleep quality
- Tid i säng=Time in bed