After Work

Today I had some eggs for breakfast snd for dinner I went on an After Work with some old colleagues. I had a “naked” burger with some mayo and a nice salad.

I had some extra cheese when I got home so the intake was

I had some good nights last week but now I have had some problems sleeping. This night I “slept” a lot of hours but the quality was only 57%… I am not really tired during the day so maybe this level is ok as long as I stay in bed for an extra couple of hours…

  • Vaken=Awake
  • Sömn=Sleep
  • Djup Sömn=Deep sleep
  • I säng=In bed
  • Sömnkvalitet=Sleep quality
  • Tid i säng=Time in bed

/Tommy

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