Today I experimented with recipe 2… I am thinking about an omelette with spinach, onion and garlic. I am pretty close but not there yet. To the omelett I had som cabanoss sausage.
The intake was
I am trying your once a day meal.
Basically moved 830 am to 12:30 and 4:30 pm also to the noon time for one big meal.
Will let you know about blood work.
So far just a little higher glucose after lunch (low to middle 70s and slightly lower 10 pm be low 60s to high 50s.
Will be of interest what happens to trig levels?
PS easy shift
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